Programs

What can I do to lower my free radicals?

The three basic items are to decrease stress on your body, decrease your fat level, and to eat healthy with a diet high in antioxidants and low in processed food and preservatives. This can be fortified with high quality antioxidant supplements.

We recommend the following top ten programs. Please start one that you are most passionate about that you are currently not doing.Commit strongly and continue for three months one program at a time until you find the right one for you. Keep improving and GO TOWARDS PINK.

Stop Smoking

Stop Smoking

Increase antioxidants

Increase antioxidants

Exercise

Exercise

Meditation

Meditation

Laugh

Laugh

Martial Arts

Martial Arts

Start a Healthy Diet

Start a Healthy Diet

Volunteer

Volunteer

Yoga

Yoga

Spiritual Programs

Spiritual Programs

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